MY METHOD
Deep Work Methodology
Aligning Vision, Skills, and Sensitivity
A transformative method blending business coaching and deep therapeutic work. Using trauma-informed tools like Wingwave, Brainspotting, Tapping, and Embodied Processing, we gently release blockades that limit your growth.
The process guides you to uncover your fundamental needs and core aspirations, identify what’s in the way, and align your life or work with what truly matters.
By turning challenges into sources of clarity and strength, this approach activates your strengths and creates lasting, real-world impact.
My HSP typology considers your specific HSP type, helping you understand your unique combination of traits and how they can support the full expression of your strengths.
Truly, we cannot live what we do not want to feel!
Our ability to lead and innovate is often blocked by old patterns, judgments, and internalised expectations.
These barriers show up as perfectionism, brain fog, imposter syndrome, and self-doubt, hiding your true potential
By processing your emotions and allowing your fundamental needs and true aspirations to guide you, it is possible to release anxiety, gain clarity and focus, and fully express your strengths in work and life.
Physical Core
Above all, learn how to breathe correctly. Joseph Pilates
There is an innate beauty in a body that authentically reflects its core essence. The physical core is not only your energy center and the way you “position” yourself in life, but also a reflection of your inner attitude towards life. Your body reflects your beliefs.
Emotional Core
Our wounds are often the openings into the best and most beautiful part of us. David Richo
We all experience emotional injuries that stifle our potential. We stop trusting ourselves, other people and above all life! Anxiety, social anxiety, fatigue, depression, panic attacks or other signs of disease reflect this disorganisation of our nervous systems.
Mental Core
Create options not limitations! John Jenkins
What do you believe about yourself, about others, about the world? How much interference distorts your truths. How much of “you” have you left behind? Resiliency is determined by your ability to create opportunities where your mimd tells you that there are none.
Energetic Core
At the most elemental , we are not a chemical reaction, but an energetic charge. Lynne McTaggert
We are electro-magnetic beings. An energy field surrounds our body that is influenced positively or negatively by imprints from childhood, our ancestral load, our joys and pains from those around us. Many problems are rooted in faulty energy hygiene.