I want to thank Oumar Dieng for his advice and the awesome episode production.
Megan Billingsley lent us her wonderful
voice for the intro and outro.
Great music by: Matias Romero Acuña
Bloom is a podcast for highly sensitive people who want to lead change by defying the norm. Be inspired by successful highly-sensitive change makers that have an impact that matters. Be encouraged by individuals that have overcome adversities, made empowering choices and use their talents to make the world a better place.
If you’re overwhelmed by “doing it all,” this episode is for you.
Alyssa Wolf—homeschooling mom of five and founder of Unbusy—shares how sensitive, introverted people can design calmer days, set boundaries, and stop living in survival mode. You’ll hear practical tools for managing time, navigating sensory needs, and releasing perfectionism while honouring your true nature.
This is a must-listen if you’re ready to create space for what matters—and stop feeling like your life is running you.
Alyssa is a work/life balance coach for business moms: https://yourunbusylife.com
Free gift: Time Back Secrets for Work-at-Home Moms (audio feed):https://colossal-motivator-2652.ck.page/24b0417f6a
LinkedIn: www.linkedin.com/in/alyssa-wolff-unbusy
#Unbusy #HSP #SensitiveMoms #IntrovertedParenting #Boundaries #Perfectionism #HomeschoolLife #ConsciousParenting #EnergyManagement #SensitiveBusiness
Timestamps:
00:00 – Welcome & Episode Overview
02:30 – Meet Alyssa: Homeschooling 5 kids + running a business
05:15 – What does “unbusy” actually mean?
08:42 – Life by design for sensitive, introverted parents
13:20 – Building a home that honours sensitivity
17:10 – Navigating sensory needs with 5 very different kids
21:00 – Family culture: Flexibility, respect, and listening
26:35 – Why our society doesn’t support sensitivity
30:50 – Delegation and letting go of perfectionism
35:22 – How Alyssa helps clients create more space
40:15 – Balance: Urgent, important, and joyful
44:10 – Boundaries and agency—for you and your kids
47:20 – Practical tips to reduce stress this week
51:10 – Final thoughts: Your life doesn’t have to feel this way
Bloom is a podcast for highly sensitive people who want to lead change by defying the norm. Be inspired by successful highly-sensitive change makers that have an impact that matters. Be encouraged by individuals that have overcome adversities, made empowering choices and use their talents to make the world a better place.
If you’re overwhelmed by “doing it all,” this episode is for you.
Alyssa Wolf—homeschooling mom of five and founder of Unbusy—shares how sensitive, introverted people can design calmer days, set boundaries, and stop living in survival mode. You’ll hear practical tools for managing time, navigating sensory needs, and releasing perfectionism while honouring your true nature.
This is a must-listen if you’re ready to create space for what matters—and stop feeling like your life is running you.
Alyssa is a work/life balance coach for business moms: https://yourunbusylife.com
Free gift: Time Back Secrets for Work-at-Home Moms (audio feed):https://colossal-motivator-2652.ck.page/24b0417f6a
LinkedIn: www.linkedin.com/in/alyssa-wolff-unbusy
#Unbusy #HSP #SensitiveMoms #IntrovertedParenting #Boundaries #Perfectionism #HomeschoolLife #ConsciousParenting #EnergyManagement #SensitiveBusiness
Timestamps:
00:00 – Welcome & Episode Overview
02:30 – Meet Alyssa: Homeschooling 5 kids + running a business
05:15 – What does “unbusy” actually mean?
08:42 – Life by design for sensitive, introverted parents
13:20 – Building a home that honours sensitivity
17:10 – Navigating sensory needs with 5 very different kids
21:00 – Family culture: Flexibility, respect, and listening
26:35 – Why our society doesn’t support sensitivity
30:50 – Delegation and letting go of perfectionism
35:22 – How Alyssa helps clients create more space
40:15 – Balance: Urgent, important, and joyful
44:10 – Boundaries and agency—for you and your kids
47:20 – Practical tips to reduce stress this week
51:10 – Final thoughts: Your life doesn’t have to feel this way
