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Nurture Your Sensitivity
Guided Practices for Transformation
Stateshifters
A Collection of 10 Guided Meditations
This supportive collection is designed to address the unique challenges faced by highly sensitive individuals, offering a gentle yet powerful way to nurture your inner strength and resilience.
Each meditation focuses on a key area of growth:
- Setting Effective Boundaries: Protect your energy and cultivate healthy connections.
- Acknowledging Your Self-Worth: Embrace your inherent value with confidence.
- Releasing Fear of the Body: Build trust and comfort within your physical self.
- Finding Focus: Ground yourself and move from scattered to centered.
- Voicing Your Opinion: Speak your truth with courage and clarity.
- Feeling Included and Loved: Foster a sense of belonging and connection.
To meet your unique needs in the moment, some meditations include both an activating version, to energize and uplift, and a calming version, to soothe and ground.
In just minutes, these meditations will help you shift from feeling stuck or overwhelmed to a state of clarity and balance. Whether you need a moment of calm or a surge of confidence, this collection is your essential toolkit for thriving as a highly sensitive person.
Investment: € 25,00, plus taxes where applicable
Soothing the Sensitive Soul
Your HSP Survival Kit to Navigate Stress
A Self-Study Kit for Managing Anxiety and Overwhelm
This course offers essential tools and techniques to help you ease anxiety when you need it most. Designed to provide immediate relief and lasting support, it includes simple emergency practices as well as deeper exercises to address ongoing challenges like overwhelm and performance anxiety.
You’ll receive a rich toolkit featuring guided meditations, breathwork, energy practices, and bodywork exercises—all aimed at helping you calm your nervous system and build resilience.
While it’s not a substitute for coaching or therapy, this course is a supportive companion, empowering you to navigate life’s challenges with greater peace, confidence, and balance.
Investment: € 60,00, plus taxes where applicable
